Online Course

Sleep Plan Workshop

Feel calm, confident and in control

Tired of one-size-fits-all advice that doesn’t work for your family? This online course gives you the tools to confidently create your own sleep plan — one that’s flexible, practical, and tailored to your unique little one. You’ll get expert guidance, downloadable workbooks, and support when you need it — all while staying in the driver’s seat.

Perfect for parents who want real change, but on their own terms.

Build Your Own Baby & Toddler Sleep Plan - with Expert Support Along the Way

What Makes This Sleep Course Different?

Unlike traditional sleep coaching, which often depends on costly 1-on-1 consultations and pre-made plans, this course puts you in the driver’s seat - with expert guidance from a qualified sleep consultant (hi, I’m Caity 👋).

Instead of telling you exactly what to do, I’ll walk you through the process of understanding your child’s sleep - so you can build a personalised sleep plan that fits your family’s unique needs, values, and rhythm.

  • Learn at your own pace

  • Build a flexible, realistic plan — no rigid routines

  • Feel supported with included expert help

  • Designed with tired, time-poor parents in mind

What You’ll Get

This program includes:

5 Expert Modules
Each one walks you through a key area of sleep — from sleep environment to settling methods — with practical advice, options, and examples.

Downloadable Workbooks (20–40 pages each)
Each module includes a beautifully designed PDF guide filled with clear explanations, examples, decision-making tools, and space to reflect.

Matching Video Lessons
Short and to-the-point. Learn in your own time, at your own pace.

Build-Your-Own Sleep Plan Template
Bring it all together in a flexible, step-by-step format tailored to your child.

Support Included

  • Two x 10-minute support calls

  • 4 weeks of email support from Caitlin

  • Optional upgrades (extra calls, text support, more email time)

Perfect for You If…

  • You want a realistic, responsive sleep plan that actually fits your child

  • You’re too busy or budget-conscious for traditional consultations

  • You’ve tried piecing together advice from books and blogs but feel stuck

  • You’d like expert support - without needing a full personalised package

  • You're looking for something flexible that works with your parenting style

Why Choose Dreamland Coaching’s Online Course?

  • Supportive, not strict
    You won’t find rigid routines or pressure to “sleep train” a certain way. I’ll give you the tools, you choose what fits.

  • Build your own plan
    Everything is personalised - by you. You’ll leave this course with a sleep plan that you understand and feel confident using.

  • Includes real support
    Get help when you need it. You’re not doing this alone - I’ll be there to guide you.

  • Created by a qualified sleep consultant & mum
    I’ve helped hundreds of families build better sleep, and I get how tough it can be. This course was made with real life in mind.

“I loved that I was fully in control of the process. I could take my time on everything, make decisions that suited our family, and still had expert advice when I needed it. It was the perfect balance of support and flexibility. Finally, I felt confident changing knowing I wasn’t alone.”
— Megan (Mum of 8mth old Luna)

Ready to Build Your Own Sleep Plan?

Get access to the full course, all 5 modules, your downloadable workbook pack, and expert support for just $100.

Everything is delivered online, and you’ll get a confirmation email with all the access details and support options.

Start building a calmer bedtime today - with guidance, not pressure.

 FAQs

  • Your course officially begins on the 1st of the next month after your purchase.
    For example, if you buy the course any time in July, your access will begin on August 1st.

    You’ll be able to download all your materials and watch the videos during that full calendar month (e.g. August 1st to 31st). Be sure to download anything you want to keep before your access ends — you won’t be able to download content after your course window closes.

  • Nope! The workbooks are fully digital and can be used on most devices. You can print them if you prefer writing by hand.

  • You can upgrade your support at any time through the support page - or book a Sleep Tight Tune-Up later down the track.

  • Absolutely. I offer a free 15-minute phone call to answer any questions about the course and whether it’s the right fit for you.

    Simply click the ‘Book Free Call’ button below.